Take a few moments to check in with yourself — this quiz is designed to highlight emotional patterns you may not have noticed.
A Quick Way to Understand Your Mood Better
Everyone experiences emotional ups and downs, but sometimes it’s hard to recognize when something’s shifted inside us. This short quiz isn’t meant to diagnose or label — instead, it gently guides you through a few simple questions that may help you notice patterns, moods, or feelings that have been building up over time.