Explore reliable information and tools that help you understand emotional well-being, including how to recognize signs of depression and where to look for supportive resources.
What Is Depression and How Can You Recognize It?
Depression is a complex mental health condition that affects how a person feels, thinks, and functions. It can manifest in different ways—persistent sadness, loss of interest in activities, changes in appetite or sleep, and difficulty concentrating. While only a licensed professional can provide a proper diagnosis, understanding the general symptoms may help individuals recognize when it’s time to seek help. This page offers educational content and curated tools to support awareness and promote mental well-being.